My Health

ó I need a good health to enjoy my life… recently I found out that my health problem it’s getting serious. If I ate some acid food that’s not suitable for me, immediately gastric will come for me. But the problem it’s, I like to eat those acid foods OR drinks. Now I have to control myself to eat those foods. Really not easy as I think…

(Gastric avoid foods)

 Sodas

 Butter

 Cream cheese

 Mayonnaise

 Avocadoes

 Nuts

 Olives

 Potato salad

 Peanut butter

 Margarine

 Snack crackers

 Sausage

 Fried food

 Doughnuts

 Potato chip

 Oily foods like gravy and butter.

ó Another problem is my insomnia. If yesterday I was insomnia, today will be headache for whole day. Every night I do feel sleepy, but I just can’t go to sleep. If I slept, I’ll wake up a hundred times in the middle of the night. If continues in this condition, I’m getting crazy…

(Insomnia Causes)



 Stress

 Anxiety

 Normal aging

 Caffeine before bedtime

 Sugar snack before bedtime

 Environment change

 Sleep schedule problems

 Jet lag

 Shift work

 Excessive caffeine

 Excessive alcohol

 Excitement

 Anger

 Grief

 Mental stimulation before bedtime

 Daytime napping

 Worrying about insomnia - exacerbates the situation.

 Disrupted sleep schedules

 Smoking - especially at bedtime

 Substance abuse Read

I’ll re-plan my special menu for my health. I’m not greedy… I just hope I can endure my eating habits for a year. Please pray for me… I want healthy not sick…

Breakfast – An apple + Hot Milo

Lunch – Noodles

Dinner - Special K + HL Low fat Milk + An Apple